Inprove – AI-guided, therapy-based tools to shift patterns over text

Inprove is an AI assistant you can message whenever you need support to reset, think clearly, and act differently. It’s not therapy, but it’s built with guidance from therapists and designed to help you actually shift what’s keeping you stuck.

Whether you’re overthinking, spiraling, or falling into the same old pattern again, Inprove helps you:

• Understand what’s behind your reaction
• Interrupt the cycle with a practical, guided response
• Build awareness and confidence to handle it differently next time

No apps. No logins. No pressure.
Just support that adapts to you.