Show HN: Aegis AI – Adaptive screen-time coach that blocks distractions

An iOS app that uses AI to analyse your screen habits and coach you toward healthier, more intentional phone use.

How does the AI coaching work?

Aegis learns which apps drain your attention, then tailors limits, and reviews your progress weekly and adapts as you improve.

Will Aegis lock my phone?

You’re always in control—choose gentle centring exercises, scheduled focus blocks, or hard limits that can’t be bypassed.

What’s the Digital Health Report?

A 3-minute snapshot that scores your screen balance, highlights risk areas, and maps out quick wins to reclaim time immediately.

What Tools can I use other than coaching?

Is Aegis safe to use - is my data safe?

Apple has strict data privacy rules for your screen time data which stays on your phone. It is sandboxed, so we can't see what applications you use.

The download and your first Digital Health Report are free. Pro features start at $8.99/month after a 3-day free trial.

Does Aegis work on Android?

iOS first, Android potentially coming soon. For now, we have chosen to be iOS-native.

An iOS app that uses AI to analyse your screen habits and coach you toward healthier, more intentional phone use.

How does the AI coaching work?

Aegis learns which apps drain your attention, then tailors limits, and reviews your progress weekly and adapts as you improve.

Will Aegis lock my phone?

You’re always in control—choose gentle centring exercises, scheduled focus blocks, or hard limits that can’t be bypassed.

What’s the Digital Health Report?

A 3-minute snapshot that scores your screen balance, highlights risk areas, and maps out quick wins to reclaim time immediately.

What Tools can I use other than coaching?

Is Aegis safe to use - is my data safe?

Apple has strict data privacy rules for your screen time data which stays on your phone. It is sandboxed, so we can't see what applications you use.

The download and your first Digital Health Report are free. Pro features start at $8.99/month after a 3-day free trial.

Does Aegis work on Android?

iOS first, Android potentially coming soon. For now, we have chosen to be iOS-native.

An iOS app that uses AI to analyse your screen habits and coach you toward healthier, more intentional phone use.

How does the AI coaching work?

Aegis learns which apps drain your attention, then tailors limits, and reviews your progress weekly and adapts as you improve.

Will Aegis lock my phone?

You’re always in control—choose gentle centring exercises, scheduled focus blocks, or hard limits that can’t be bypassed.

What’s the Digital Health Report?

A 3-minute snapshot that scores your screen balance, highlights risk areas, and maps out quick wins to reclaim time immediately.

What Tools can I use other than coaching?

Is Aegis safe to use - is my data safe?

Apple has strict data privacy rules for your screen time data which stays on your phone. It is sandboxed, so we can't see what applications you use.

The download and your first Digital Health Report are free. Pro features start at $8.99/month after a 3-day free trial.

Does Aegis work on Android?

iOS first, Android potentially coming soon. For now, we have chosen to be iOS-native.