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2 hours ago
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Upload ChatGPT conversations.json file to get your recap.
Select File
Your data never leaves this page. Everything runs locally.
How to Export Your ChatGPT Data
1
Log in to ChatGPT
Go to chat.openai.com and log in to your ChatGPT account in your browser
2
Export Your Data
Click on your profile in the bottom left corner, then select Settings → Data Controls → Export Data
3
Upload to ChatRecap
After receiving the email, download and unzip the file. Upload the conversations.json file here to get your recap!
Crunching the recap…
