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Our body type calculator helps you understand your unique body shape.Find clothing styles that flatter your figure and enhance your natural proportions.
✨ Accurate measurements lead to better results
Your Complete Body & Nutrition Journey
From understanding your body type to getting personalized meal plans - we've got everything you need for your health and fitness journey.
1. Calculate Body Type
Take accurate measurements and discover your unique body shape from 7 different types.
2. Get Meal Plans
Generate personalized daily meal plans based on your body type and nutrition goals.
3. Get Workout Plans
Create customized fitness training plans designed for your specific body type.
4. Track & Achieve Goals
Monitor your progress, get fitness plans, and achieve your health goals with smart tracking and personalized guidance.
Ready to Start Your Journey?
Begin with our body type calculator and get your personalized meal plan in minutes!
Body Type Calculator
Calculate your body shape based on your measurements. This calculator helps you determine your body type, which can be useful for finding clothing styles that flatter your figure and understanding your body proportions.
Body Type Calculator
Enter your measurements to determine your body type
Note
AI suggestions are disabled; enable to receive recommendations.
Enable AI Suggestions
How to Take Measurements
Bust
Measure at the fullest point of your bust with a soft measuring tape. Make sure that the tape is not too tight by breathing in and out.
Waist
Measure your waist at the narrowest part of your torso, usually just above your belly button. The measuring tape should sit tightly but not dig into your skin.
High Hip
Measure at the top of the hip curve - not at its widest point. Locate the upper swell of the hip over your pelvic bone, about 7 inches below your waist.
Hips
Measure your hips at the widest point below your waist. Keep your feet together and ensure the tape is parallel to the floor.
Body Type Guide
7 Body Type Classifications
Understand different body type characteristics and find clothing styles that flatter your figure to showcase your most confident self
Hourglass
Your bust and hips are nearly equal with a defined waist. This body shape is balanced and harmonious.
Features:
Bust≈HipsDefined WaistBalanced
Bottom Hourglass
Your hips are larger than your bust with a defined waist. You have a balanced figure with more emphasis on the lower body.
Features:
Hips>BustDefined WaistLower Heavy
Top Hourglass
Your bust is larger than your hips with a defined waist. You have a balanced figure with more emphasis on the upper body.
Features:
Bust>HipsDefined WaistUpper Heavy
Spoon
Your hips are significantly larger than your bust with a defined waist. Your hips have a shelf-like appearance.
Features:
Hips>>BustDefined WaistShelf-like Hips
Triangle
Your hips are wider than your bust without a clearly defined waist. Also known as a pear shape.
Features:
Hips>BustLess Defined WaistPear Shape
Inverted Triangle
Your bust and shoulders are wider than your hips without a clearly defined waist. Your upper body is proportionally larger.
Features:
Bust>HipsLess Defined WaistBroader Upper
Rectangle
Your bust, waist, and hips are about the same size. Your body is well-proportioned and athletic in appearance.
Features:
Similar MeasurementsProportionalAthletic
How to Determine Your Body Type?
Our intelligent calculator uses four key measurements combined with advanced research-based algorithms to provide you with precise body type analysis results.
💡 Tip: Accurate measurements are key to getting precise results. Please follow our measurement guide.
Complete Body Analysis & Nutrition Planning
Everything you need to understand your body shape and create personalized meal plans.
7 Body Type Classifications
Our calculator identifies 7 distinct body types: Hourglass, Bottom Hourglass, Top Hourglass, Spoon, Triangle, Inverted Triangle, and Rectangle.
Personalized Meal Plans
Generate customized daily meal plans based on your body type, activity level, and nutrition goals using AI technology.
Precise Measurement Guide
Detailed instructions help you take accurate measurements for the most precise body type determination.
Waist-Hip Ratio Calculation
Get your waist-hip ratio (WHR), an important health indicator related to fat distribution.
Multiple Unit Support
Enter measurements in inches, centimeters, or millimeters - our calculator handles the conversions.
Research-Based Algorithm
Our calculator uses algorithms based on academic research in body shape classification.
Simple, Transparent Pricing
Choose the perfect plan for your fitness and nutrition journey
Monthly
Yearly
Save 40%
Pay-per-use
Flexible
$0/year
Perfect to get started with basic body type analysis
What's included:
- Body Type Calculator
- Basic Measurement Guide
- Body Type Classification
- Basic Style Recommendations
$228$139/year
Advanced features for serious health and fitness enthusiasts
Everything in Free, plus:
- Unlimited AI Meal Plans
- Unlimited AI Workout Plans
- Personalized Nutrition Guidance
- Advanced Progress Tracking
- Priority Customer Support
- Export Plans to PDF
$468$279/year
For professionals and fitness coaches who need everything
Everything in Pro, plus:
- White-label Solutions
- API Access
- Custom Meal Plan Templates
- Advanced Analytics Dashboard
- Team Collaboration Tools
- 24/7 Premium Support
FAQ
Frequently Asked Questions About Body Types
Learn more about body types and how to use our calculator effectively.
1
What is a body type calculator and how does it work?
A body type calculator is a tool that analyzes your body measurements to determine your body shape. Our calculator uses the relationship between your bust, waist, high hip, and hip measurements to classify your body into one of seven common body types.
2
How accurate is the body type calculator?
The calculator provides a good approximation based on standard measurements, but body types exist on a spectrum. Some people may fall between categories or have unique characteristics. The more accurate your measurements, the more accurate the results will be.
3
How do I take accurate measurements?
For the most accurate results, use a soft measuring tape and wear fitted clothing or just underwear. Stand straight with feet together. Measure your bust at the fullest point, waist at the narrowest point, high hip at the top of your hip bones, and hips at the widest point around your buttocks.
4
What clothing styles work best for my body type?
Each body type has styles that complement its proportions. Hourglass types benefit from fitted clothing that accentuates the waist. Rectangle types can create curves with peplum tops and belted waists. Triangle types look great with boat necks and statement tops. Inverted triangle types balance proportions with A-line skirts and wide-leg pants.
5
Can my body type change over time?
Yes, your body type can change due to factors like weight fluctuations, aging, pregnancy, hormonal changes, and exercise routines. It's a good idea to remeasure occasionally, especially after significant body changes.
Discover Your Body Type & Get Personalized Meal Plans
Understanding your body shape is the first step to finding your perfect style and nutrition plan.
