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3 months ago
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For Every Stage of Your Quit Journey
Whether you’re just thinking about quitting or months smoke-free, QuitDate adapts to your level.
It offers simple guidance for beginners and deeper insights for those further along to keep you motivated, informed, and in control.
Before your Quit Date
Get daily tips and a countdown to prepare mentally and physically for quitting.
Your Quit Date
We guide you through the first tough hours with tools to manage cravings and withdrawal.
After your Quit Date
Track your journey, earn motivational medals, and see your body and confidence grow every day.
