Ask HN: In a guide to inner work for founders and engs, what topics to cover?

Garry Tan had a nice video on twitter recently talking about how inner work is important for startup success.

Inner work being something like turning attention inward to surface the triggers and unprocessed emotions that drive your behavior so you can clear them and act with less inner friction and more integration, using things like meditation, coaching, and therapy.

I did my own inner work journey. Very helpful, top 3 life thing. I spent lots of money on different kinds of coaches over the years.

If I made a guide to all this what would you want to know?

I'm imagining that the focus of the guide would be a guide to inner work journeys, comparing different methods for processing emotions, things like Internal Family Systems parts work, different types of meditation, that kind of thing. Perhaps also methods for relationships too. I could give my review of all the different things I've tried plus what I'd do if I was starting again.