Digital Detox

Mental health isn’t just something we think about during a crisis. In fact, building simple, sustainable daily habits can significantly improve your mental well-being. Whether you’re managing anxiety, preventing burnout, or just trying to feel more balanced, these practices are small changes that can make a big impact. 1. Start Your Day with Mindful Breathing Before you check your phone or get out of bed, take a minute to focus on your breath. Try inhaling for four counts, holding for four, and exhaling for four (known as box breathing). This practice calms your nervous system and sets a peaceful tone for the day. Why it works: Mindful breathing activates the parasympathetic nervous system, reducing anxiety and helping you feel grounded. 2. Get Sunlight First Thing in the Morning Natural sunlight boosts serotonin production, which improves mood and helps regulate your sleep-wake cycle. Try this: Step outside for at least 10 minutes after waking—no sunglasses if possible. Combine it wit...